$110 / session.

Private one on one sessions

Sessions which will be pre planned by myself, as a professional personal trainer with over 12 years combined experience in mixed martial arts and personal training. I will lay out the foundation for a successful workout routine and explain the periodized training methods and practices which we will continue to use to create the best results possible for you while also holding you accountable to your goals and making sure they are achieved.

$70 / session.

Semiprivate Sessions

These sessions will be preplanned for 1-3 participants per hour. I will oversee these sessions and correct form and technique as necessary and will be coaching the group on individual programs but as a whole.

$ 100/ mo.

Online plan

Will include a month-long training plan which will have exercises and routines which can be advanced and adjusted on an individual basis as well as weekly check in calls to confirm technique and form as well as track progress.